Eating right has always been a vital part of leading a long and healthy life. If you're looking for professional advice, seeking professional help is the next logical step. Nutritionist are experts who formulate a diet based on the patient's nutrition requirement. Since diet is an extremely crucial component of a healthy lifestyle, the goal is to consume nutrition-rich food that will aid in enhancing your body's metabolism rate. Let's look at some super foods that are easily available and pack a punch in terms of nutrition.
1. Apples
“An apple a day, keeps the doctor away” is a common phrase that holds the key to good health. Apples contain important antioxidants that combat the free radicals found in one's body. Free radicals are harmful substances that is involved in the process of aging and diseases. Researchers from Wageningen University in the Netherlands, found that apples and pears can reduce the risk of stroke by 52%. So, get munching on some crunchy sweet goodness!
2. Almonds
Almonds are rich in nutrients, iron, calcium, and fiber content. A research conducted revealed that regular intake of almonds can help reduce cholesterol levels to a great extent. It has more fiber content than in any other tree nut. It contains 91-94% unsaturated fatty acids, which may help explain the health benefits. A research published in European Journal showed that regular intake of almonds resulted in being less hungry and therefore did not increase the body weight.
3. Broccoli
You might have been forced to eat broccoli as a child by your parents and nutritionists recommend it too. They were not wrong in doing so. Broccoli contains fiber, calcium, potassium and phytonutrients. Phytonutrients are compounds which help reduce the risk of heart diseases, diabetes and some cancers. It also has vitamin C, hence, serves as a good antioxidant.
4. Blueberries
Blueberries are rich in fiber, antioxidants and phytonutrients. According to a study by Harvard Medical School, people who consume blueberries regularly during their old age are less likely to develop a cognitive disorder compared to the ones who do not consume it.
5. Sweet Potatoes
It contains dietary fiber, beta carotene and complex carbohydrates, vitamin C, and vitamin B6. When the Center of Science, USA, compared sweet potatoes nutritional value to other vegetables, sweet potato ranked high in terms of nutrients. This was when vitamin A, iron, calcium, protein, and complex carbohydrates were considered.
These were some of the most nutritional foods that can help you lead a strong and healthy life. You can also verify the benefits from a professional nutritionist in Baltimore, before you book an appointment. The best way to stay motivated on your health journey, is doing it under professional guidance.
